Meet Hamish
My motto “Prevention to Performance” encompasses my strengths – injury prevention, rehabilitation and exercise prescription/conditioning, and you don’t need to be an elite athlete to benefit from my knowledge.
Hamish Ashton
Physiotherapist
I have 30 years experience as a physiotherapist, and 12 years practising acupuncture. Read MoreFrom our blog
Fitness and wellbeing are what we do, and we often like to share what we learn. Our blog is a helpful resource of industry-related topics that we’re sure you’ll find interesting.
Return to Sport post COVID-19
As we get nearer to getting back to a near normal, many of us will be looking forward to getting back to sport. However, after so many weeks off how[…]
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Helpful Resources
A collection of resources including ebooks, podcasts and videos that cover a range of training and physio topics.
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What are Shin Splints?
Shin Splints is a common usage term for pain felt along the inner or outer border of the tibia (the shin bone). As it is not a diagnosis, it only[…]
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