Life happens.

Whether you're playing on the field or in the backyard, accidents can happen. Our physio service can help you get back out there, minimising permanent damage and maximising your recovery.

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Meet Hamish

My motto “Prevention to Performance” encompasses my strengths – injury prevention, rehabilitation and exercise prescription/conditioning, and you don’t need to be an elite athlete to benefit from my knowledge.

Hamish Ashton


I have  25 years experience as a physiotherapist, and 12 years practising acupuncture. Read More

From our blog

Fitness and wellbeing are what we do, and we often like to share what we learn. Our blog is a helpful resource of industry-related topics that we’re sure you’ll find interesting.

Helpful Resources

A collection of resources including ebooks, podcasts and videos that cover a range of training and physio topics.

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What are Shin Splints?

Shin Splints is a common usage term for pain felt along the inner or outer border of the tibia (the shin bone). As it is not a diagnosis, it only[…]

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Weight Training for children and adolescents – Is it safe?

Anecdotally weight training for children and adolescents (youth) has not been considered safe. This can be backed by Emergency Centre data which showed that over 100,000 children (5-18years) presented to[…]

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